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How to Improve Your Cycling FTP for Triathlon
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How to Improve Your Cycling FTP for Triathlon

What Does FTP Actually Tell You? Functional Threshold Power (FTP) is generally used as an estimate of the highest average power you can sustain for roughly an hour. It gives cyclists and triathletes a useful reference point for setting training zones, monitoring fitness, and prescribing structu...
Brenton Barker

6 min read
October 02, 2026
Triathlete in SLS3 triathlon apparel running beside a lake on a sunny day.
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Active Recovery: What It Is, Why It Works, and When to Use It

What Is Active Recovery? Active recovery is exactly what it sounds like: using light ph...
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Cyclist wearing a purple and pink SLS3 triathlon suit, helmet, and sunglasses while riding a road bike outdoors surrounded by lush green vegetation.
Most Read Educational Cycling

Hydration for Triathletes: How Much Should You Drink Before, During, and After Training?

Why Hydration Matters in Triathlon Hydration sounds simple, but it's one of those areas...
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What Makes a Triathlete? Maybe It's Not What You Think.

Introduction Three articles ago, we asked a simple question. “What makes a triathlete?” At first, it seemed like there might be an obvious answer. Perhaps it...
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Female triathlete running in a purple SLS3 tri suit during training, representing the determination, resilience, and commitment that define the sport.
Triathlete performing a cycling training session in a tri suit on a time trial bike, preparing for a sprint triathlon, Olympic-distance triathlon, or Ironman race.
Cycling Educational

Sweet Spot Training for Triathletes: The Most Time-Efficient Way to Build Endurance

July 08, 2026 • 8 min read
Male triathlete riding a road bike at speed while wearing a dark one-piece triathlon suit, with motion blur capturing the pace and performance of outdoor cycling training.
Cycling Educational

Brick Workouts for Triathletes: Why They're the Secret to Better Race-Day Performance

August 03, 2026 • 4 min read
Triathlete swimming, cycling, and running to demonstrate the muscles used in triathlon
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What Muscles Does Triathlon Work?

July 21, 2026 • 5 min read

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What Makes a Triathlete?
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What Makes a Triathlete?

Introduction Ask ten triathletes what makes someone part of this sport, and you'll probably hear ten different answer...
Jul 22, 2026 • 4 min read
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